Daily Calorie Needs

Online Calculator

[vc_row_inner el_class=”border-columns”][vc_column_inner width=”1/2″][/vc_column_inner][vc_column_inner width=”1/2″][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”border-columns”][vc_column_inner width=”1/2″][/vc_column_inner][vc_column_inner width=”1/2″][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”border-columns align-center”][vc_column_inner][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”border-columns”][vc_column_inner][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”border-columns last”][vc_column_inner width=”1/2″][/vc_column_inner][vc_column_inner width=”1/2″][/vc_column_inner][/vc_row_inner][vc_row_inner top_margin=”page-margin-top”][vc_column_inner][box_header type=”h2″ bottom_border=”1″ animation=”0″ class=”align-center”]Make Your Training Plan[/box_header][vc_column_text el_class=”align-center margin-top-10″]Please provide your details and submit the form and we will create
entire program tailored to your specific needs[/vc_column_text][/vc_column_inner][/vc_row_inner]

[vc_single_image image=”1034″ img_size=”gymbase-gallery-medium-thumb” onclick=”link_image”][vc_single_image image=”1034″ img_size=”gymbase-gallery-medium-thumb” onclick=”link_image” el_class=”margin-top-30″][box_header type=”h4″ bottom_border=”0″ top_margin=”page-margin-top”]Basal Metabolic Rate[/box_header][vc_column_text el_class=”margin-top-10″]Basal Metabolic Rate (BMR) is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism. Calculator uses the Harris Benedict Equation to determine your total daily energy expenditure.[/vc_column_text][box_header type=”h4″ bottom_border=”0″ class=”margin-top-15″]Daily Calorie Needs[/box_header][vc_column_text el_class=”margin-top-10″]The daily calorie needs is the amount of calories you could consume each day and neither lose or gain weight. To get the fat loss figure the 20% of calories is subtracted.[/vc_column_text][show_all_button title=”COST CALCULATOR PLUGIN” url=”https://1.envato.market/cost-calculator-for-wordpress” show_arrow=”0″ align=”left” top_margin=”none” el_class=”margin-top-10″]