Exercise Workout
cardio fitness
[vc_column_text el_class=”alternate”]Exercise Workout is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.[/vc_column_text][vc_column_text el_class=”align-left”]
Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great
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